If you do, what are the health benefits and risks? If you do use it, do you notice any good outcomes in your health and wellbeing?
Do you take "royal jelly" or "bee pollen"?
Hi there - I take local bee pollen for help with my seasonal allergies. I get slightly stuffed up shortly after taking it, but that clears up within twenty minutes. My allergy symptoms are much relieved for the rest of the day after taking it. I also swear I get a little "buzz" from the pollen...it's potent stuff! It just makes me feel pretty energized. I don't take royal jelly, sorry for having no input there.
family nanny
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